How to Stop Craving Sugar–And Why Cutting Out Sugar Is Worth It
152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...
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Jan 112 min read
Here’s What Happens When You Stop Eating Sugar
Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for...
Nov 20, 20234 min read
10 Mistakes to Avoid on Your Weight Loss Journey
No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...
Nov 13, 20234 min read
What Makes the Best Fitness Program?
The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...
Oct 23, 20234 min read
Are There Foods That Slow Metabolism?
A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...
Aug 16, 20214 min read
7 Healthy Habits You Can Start Today
Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...
Aug 9, 20214 min read
How to Stay Active While Working From Home
The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...
Jul 12, 20214 min read
What Are the Common Causes of Obesity?
Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...
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