Today's typical lifestyle makes it easy to have poor posture. Many spend hours with their heads down texting or looking at social media. We go to work where we sit in front of a computer for 8 hours a day. Most workstations are not set up correctly to encourage good...
The human body and all of its functions are incredibly complex. We have the ability to adapt to physical, mental, and chemical stress at a fundamental level. Our lifestyles create or diminish stress depending on diet, physical activity, attitude, posture, past history...
Today, it is commonplace to hear someone say, “I slept horrible last night.” It becomes rare to have a great night’s sleep. Waking up a few times a night is something many of us accept as normal. But this is not normal, not at all. There is a misconception in our...
Feeling tired or exhausted? Fatigue is a symptom that is commonly experienced, and those experiencing fatigue often wonder why they are experiencing fatigue. For many, adrenal fatigue may be the answer as to why they are feeling so run down and exhausted. Adrenal...
We all know someone that never seems to get sick and other people that seem to get sick all the time. One of the major reasons some people seem to stay healthy is they have a strong, properly functioning immune system. Without an immune system, there would be nothing...
What is Text Neck? Text Neck refers to pain caused by texting that starts in the neck and upper back. Text Neck is a growing problem because so many people, including children, are constantly using smart phones, iPads, handheld computers and video games. Most people...
I am often asked this question. Or better yet I am asked, “why should I see a chiropractor if I feel fine?” The latter question is the most frequently asked, so I’d like to explain a little more and hopefully give you a better understanding of why chiropractic should...
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