Exercises and Stretches that Dr. Lombardozzi Recommends
Low Back Pain Exercises that Dr. Lombardozzi Recommends.
Low Back Pain Exercises Standing hamstring stretch Standing hamstring stretch: Put the heel of one leg on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders or...
Shoulder and Back Strengthening Exercises
SHOULDER & BACK STRENGTHENING EXERCISES DUMBBELL SHRUG Assume a standing position with the dumbbells on both sides of your body. Hinge forward, inhale, and grab the dumbbells with a neutral grip. Stand up tall and ensure your spine remains neutral. Contract the traps to...
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