Dr. Andy Lombardozzi Recommends This Effective IT Band Stretch to Alleviate Pain and Improve Flexibility At Tuckahoe Chiropractic, we prioritize your mobility and overall well-being. Dr. Andy Lombardozzi, our experienced chiropractor, understands the struggles many face with iliotibial (IT) band...
Exercises for disc tears or herniations include lying face down and performing backward bends. Avoid forward bending and pulling knees to the chest. Centralization of pain indicates progress. Maintain proper posture and avoid sitting for long periods. Consult a doctor if pain worsens or if new...
Low Back Pain Exercises Standing hamstring stretch Standing hamstring stretch: Put the heel of one leg on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders or...
SHOULDER & BACK STRENGTHENING EXERCISES DUMBBELL SHRUG Assume a standing position with the dumbbells on both sides of your body. Hinge forward, inhale, and grab the dumbbells with a neutral grip. Stand up tall and ensure your spine remains neutral. Contract the traps to...
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