Welcome to our Low Back Stretches and Exercises category at Tuckahoe Chiropractic, where we focus on providing effective solutions for alleviating lower back pain and enhancing mobility. Led by Dr. Andy Lombardozzi, our expert team offers valuable insights into a variety of stretches and exercises specifically designed to strengthen the lower back, improve flexibility, and promote overall spinal health. Whether you’re battling chronic discomfort or looking to prevent injury, our tailored resources will guide you through the best practices for pain relief and wellness. Dive into our collection of techniques and empower yourself to achieve a healthier, more active lifestyle!
Exercises for disc tears or herniations include lying face down and performing backward bends. Avoid forward bending and pulling knees to the chest. Centralization of pain indicates progress. Maintain proper posture and avoid sitting for long periods. Consult a doctor...
Low Back Pain Exercises Standing hamstring stretch Standing hamstring stretch: Put the heel of one leg on a stool about 15 inches high. Keep your leg straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do...
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