Welcome to our Shoulder and Back category at Tuckahoe Chiropractic, where we are dedicated to helping you achieve optimal health and relief from discomfort. Under the guidance of Dr. Andy Lombardozzi, our skilled team specializes in addressing common issues such as shoulder pain, upper and lower back pain, and postural imbalances. Here, you’ll find a wealth of resources, including effective stretches, exercises, and treatment options designed to alleviate pain and improve mobility. Whether you’re an athlete, desk worker, or anyone experiencing discomfort, our personalized approach aims to restore function and enhance your quality of life. Explore our comprehensive resources and take proactive steps toward a healthier, pain-free back and shoulders!
SHOULDER & BACK STRENGTHENING EXERCISES DUMBBELL SHRUG Assume a standing position with the dumbbells on both sides of your body. Hinge forward, inhale, and grab the dumbbells with a neutral grip. Stand up tall and ensure your spine remains...
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