Tuckahoe Familiy Chiropractic - Shoulder Exercises

Shoulder Exercises

Welcome to our Shoulder Exercises category at Tuckahoe Chiropractic, where we focus on helping you strengthen and stabilize your shoulder joints for better mobility and pain relief. Led by Dr. Andy Lombardozzi, our expert team provides a range of effective exercises tailored to enhance shoulder strength, flexibility, and overall function. Whether you’re recovering from an injury, dealing with chronic pain, or looking to improve your athletic performance, our resources are designed to support your journey to better shoulder health. Discover our comprehensive collection of exercises and take the first step toward achieving pain-free movement and greater upper body strength today!

Shoulder Stretches

Shoulder Stretches

YOUR HOME PROGRAM Home Exercise Program Created by Andrew Lombardozzi, DC, June 2nd, 2020 POSTERIOR DELTOID STRETCH Bring the involved arm across the chest. Grasp the elbow and pull toward the chest until you feel a stretch in the back of the upper arm and shoulder....

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